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How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

Published by Steph and Adam on



HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.

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How To Meal Prep – Ep.2 – BEEF – https://youtu.be/olDA3Nos9JI

ALL 80 Meal Prep Recipes on this Channel – https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it’s been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

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If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)

Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

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#MealPrep #HowToMealPrep #ChickenMealPrep

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21 Comments

Steph and Adam · September 8, 2018 at 3:52 am

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

Harry Purchase · September 8, 2018 at 3:52 am

Do you store it in the fridge?

Ender RBL · September 8, 2018 at 3:52 am

Apparently you were poisoning everyone with coconut oil

Flo Benson · September 8, 2018 at 3:52 am

Gonna give it a shot

Kalina Henry · September 8, 2018 at 3:52 am

So I’m assuming adding BBQ sauce and butter to this meal defeats the purpose right??

Kleine Hertentjes · September 8, 2018 at 3:52 am

Can you eat the chickien safely after 3 or 4 days ?

Chad Stranaghan · September 8, 2018 at 3:52 am

steam your veggies because boiled water drains out vitamins out of it

Altairisbeast · September 8, 2018 at 3:52 am

Coconut oil is so bad for your body.

Olle Carlsson · September 8, 2018 at 3:52 am

For 7 days? Thats like 2 days.

Debargha Bhadury · September 8, 2018 at 3:52 am

Hey… will the chicken or the broccoli not go bad in 7 days?🤔

Russell Parrick · September 8, 2018 at 3:52 am

Dude. The hair… c'mon bro

Jesus Christ · September 8, 2018 at 3:52 am

Probably the most disgusting meal prep I’ve ever eaten, but gets the job done. ⭐️⭐️⭐️❌❌

Maximillian Quevedo · September 8, 2018 at 3:52 am

Would I be able to take these meals to school for lunch?

Geoff Empleo · September 8, 2018 at 3:52 am

He's stirring the rice? HAHAH

Mariam Salman · September 8, 2018 at 3:52 am

👏🏻😺 Thanks.!!! I’m going to do this

the healthy food · September 8, 2018 at 3:52 am

you should Cleaning the rice😷

Maria Lerin · September 8, 2018 at 3:52 am

I can't eat brocoli, How i can sustitute it?

Lajoy Howard · September 8, 2018 at 3:52 am

What is with your hair…😀

Sonny Calhoun · September 8, 2018 at 3:52 am

Like the food/food prep ideas.

sonson healthy · September 8, 2018 at 3:52 am

my friend used to call me fat…I felt so sad that time…than I lost 45 kgs.. now she is fatter than me…????????irony of fate?

xOSenaOx · September 8, 2018 at 3:52 am

So…
I've never meal prepped or anything but I find these videos very entertaining! Love these videos!
Is there any way you could do either a vegetarian or vegan version? I am not vegan or vegetarian but I really like it when people make vegan/ vegetarian-friendly food that substitutes meat like veggie burgers etc.
Also, is there any way to meal prep pasta?

Thank you for these vidoes 🙂

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