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Spinach Paratha recipe, Palak Parantha – Indian food recipe

Published by Eat East Indian on



Learn how to make Indian style flatbread (paratha) using Spinach. This recipe is a great use of nutritional value of Spinach and has a high Iron content. Spinach paranthas store well in the fridge and taste excelelnt with dry Indian vegetables or curries. You can enjoy these Palak Parathas for lunch, dinner or even breakfast. I prefer pureeing the spinach for this recipe rather than using spinach leaves because leaves keep coming out, can burn and by using the puree, the paranthas turn out softer and more yummy with lots of flavor.

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6 Comments

Eat East Indian · September 13, 2018 at 4:06 am

Very close..almost like tortilla..It doesn't have strong spinach taste unlike you would have in raw spinach or salads..I usually make these with whole wheat flour..kind you would use for roti/chapati/poori or parantha 🙂

Eat East Indian · September 13, 2018 at 4:06 am

Oh thats so nice of you. Thanks for commenting. Will have to post some south Indian food recipes soon 🙂 Have a great weekend!

Eat East Indian · September 13, 2018 at 4:06 am

Great way to get in some spinach 🙂

Eat East Indian · September 13, 2018 at 4:06 am

Thanks for commenting. My doc. told me I need to increase iron content in my body and I hate eating spinach salad everyday so I just make these paranthas and enjoy them with sabjis or currys. You 're right, kids like them too 🙂

kimt2au · September 13, 2018 at 4:06 am

Yummm, my favourite way of eating paratha. This is also the only way to get my kids to eat spinach without complaining. thanks for another brilliant video.

Reddylion · September 13, 2018 at 4:06 am

i normally prefer south indian dishes but you you you lol are an exception,love your presentation,you are a sweet lady..nice yummy..

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